COMPLETE BODY AWARENESS
POSTURE FOR PAIN
TOTAL POSTURAL ALIGNMENT
POSTURE FOR PERFORMANCE
COMPLETE MECHANICAL RESTORATION
RESTORE | REPATTERN | REINFORCE
At BODHI health and fitness you will learn how to become aware of your body and learn how to use it correctly, restore mechanical function, and enjoy new levels of health.
BODHI [Bod-ee] : To awake, become aware, notice, know and understand
HEALTH: A body working optimally on a mechanical basis
FITNESS: The ability to function and do work in a controlled space with the least amount of muscular effort possible
Bring clarity and understanding to why you are feeling the symptoms you do.
Avoid surgery, injections, and pharmaceuticals
Eliminate chronic pain by getting your body working better on a mechanical basis.
What to expect from your visit:
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We will review your HEALTH HISTORY and POSTURAL ANALYSIS (visual and palpation)
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PROGRAMMING
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We will use CORRECTIVE EXERCISE to get body to neutral. Eliminate restrictions.
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REINFORCE- correct movement patterns
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STRENGTH - Address core stability with mobility – load for performance
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We will apply the ABC protocol to address joint dysfunctions we cannot correct with exercise because there is no muscle or combination of muscles available to pull in the direction necessary.
You must address the things you CAN self correct and the things you CANNOT self correct. Self correction happens two ways: innately (like a cut that heals without attention) and consciously when you use corrective exercise to reposition your joints.
We focus on the conscious ability you have to utilize musculature to restore correct joint positioning:
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Restore posture
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Reinforce movement patterns
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Enjoy life
YOUR VISIT
The BODHI approach:
The BODHI approach utilizes the most advance techniques to get the whole musculoskeletal system working better on a mechanical basis. With muscle imbalances and join restrictions eliminated, the body is capable of reaching its full potential. New levels of strength are reached by optimizing the design of the body and reinforcing functional movement patterns.
We address asymmetry and joint dysfunction by eliminating the restricting soft tissue imbalances the compromise functional joint positioning. Once balance is reached, movement patterns are properly restored and reinforced.
Advanced BioStructural Correction ( ABC )™
Jon has successfully integrated structural correction into his programming and is one of only two practitioners in the state of Massachusetts certified in Advance BioStructural Correction (ABC)™
ABC™ is a hands-on protocol used to identify and treat bones out of place in a direction the body cannot self-correct because there is no muscle or combination of muscles available to pull it back into position. When a vertebra in the spine gets pushed forward (Posterior to anterior … from your back to the front… or hit from behind) the bone will stay there because there is no muscle beyond your spine to pull it back into place. The way the body handles that is it shifts around to re-balance itself. That constant shifting is called a (negative) compensation pattern and is the underlying cause for mechanical degeneration in human bodies.
Before and After Photos
Posture Correction
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Eliminate joint imbalances, skeletal misalignment's, tense or overworked muscles and painful symptoms.
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Get your body working optimally on a mechanical basis and enjoy life with more energy & vitality.
Posture for Pain
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Chronic back and neck pain
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Bulging / herniated disc
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Sciatic nerve pain
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Muscle imbalances
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Joint dysfunction
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Avoid surgery, injections and pharmaceuticals
Posture for Performance
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Gain and athletic edge by training specifically for your sport. We identify, teach and refine movement patterns specific to your sport and level of competition.
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STRENGTH POWER SPEED INJURY PREVENTION
