N-SITE

Personal Training

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On-Site Personal Training

Sign up now, get started and you will see results!

HOMES

In home training is the ultimate in convenience and efficiency.  Obtain a workout in the privacy of your own home and keep the focus on you!  Noisy, crowded gyms can distract you from your task at hand and ultimately take you longer to complete your workout.  Our trainers will work with your schedule and create an effective and efficient exercise program.

BOOT CAMP

Get Outside and Get In Shape with Boot Camp!

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Take advantage of group training for a cheaper alternative to Private Training.  Meet other people and motivate one another as you progress toward your goals together.

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The Workout:

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The workout will mostly include the following: the speed ladder, lunges, squats, step ups on benches, mtn climbers, push ups, plyometrics, sprints, shoulder burns, hill runs, stairs, bounds, intense abs/low back circuits, etc. It's going to be a pretty tough whole body workout, but that's the way it should be. It'll be a blend of aerobic and anaerobic exercises to build lean muscle and lose unwanted body fat.

AT WORK

Employees:

Are you motivated to work out but can't find the time after work to get to a gym?  More and more people have a desire to exercise but simply cannot find the time.  According to an October, 2007 study by Opinion Research Corporation (ORC), 8 out of 10 employees said, "they would work out during the work day if equipment was available."  Our trainers bring all the necessary equipment to your office or workplace.  We keep our workouts fun, energizing, and effective. 

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Business Owners/Employers:

Studies show that exercising during the day at work increases productivity.  In addition, those who exercise interact better with co-workers.  There is also the added benefit to employers in that employees who exercise have fewer medical and health-related expenses. They also have fewer sick days, and better attendance. 

We also offer fitness camps wich in addition to getting in shape, enhance team building and camaraderie.